Dr. Alvenia Fulton Taught Dick Gregory how to fast

Alvenia Fulton talks about fasting, healing, nutrition, and how to break a fast.

The best way to begin fasting is to cleanse your body for about three to four days with natural herbs said Dr. Alvenia Fulton. You use alkaline herbs; eat fresh fruits, and fresh vegetables that you can find in your area. If you can find fresh vegetables or fruits that are not sprayed. Do not mix fruits with vegetables and avoid eating un-ripped fruits, they are acidic. You do those for three to four days before you actually begin fasting.