I never wanted to believe the thought that something was wrong with my glands. Even though, I accepted to try alfalfa tea. I replaced my caffeine-containing tea coffee and the tannic-acid containing tea for this natural alfalfa herb. Plus, I stopped eating starchy food, sugar, and junk food.
Disease and hunger when one is poor, disease and plenty when one is lavish or rich, and you get disease and death when one is miss-informed. That is why you need to carve you own path. I have done long ago. Do not follow me or anyone for that matter, carve your own path.
The conception that people have to have a tub of knowledge about vitamins, nutrition, calories, protein, anatomy, diseases, and a stack of medical credentials, etc., in order to eat healthy and sustain manageable good health.