Avoid the Additive Carrageenan Harmful Effects From Your Food

Additive Carrageenan Harmful Effects

Carrageenan is a texture modifying agent food additive. It is a colloid extracted from various red algae (as Irish moss) and used as a gel or thickening agent.


What Food Carrageenan is permitted in or upon?

The additive called carrageenan is in the following food. It is advised that to avoid harmful possible effects of the additive, you take notice of the food carrageenan is permitted In. The list of foods here by no means is a complete list, but it is found largely in meats and dairy products. Reading food labels that are similar may help in detecting carrageenan for preventive consumption.


Carrageenan Food Permitted:

  • Processed cheese
  • Cold-packages cheese
  • Canned beans and most canned food
  • Baby formula
  • Sour cream
  • Evaporate milk
  • Potted meat
  • Milk
  • Mustard pickles
  • Light beer
  • Malt liquor
  • Ale
  • Beer
  • Canned poultry
  • French dressing
  • Meat loaf
  • Relishes
  • Salad dressing
  • Cottage cheese
  • Canned asparagus
  • Canned green beans
  • Canned peas
  • Fruit jelly with pectin
  • Meat binder
  • Prepared fish
  • Calorie reduced margarine
  • Toothpastes
  • Per food
  • Soy milk

What are the potential health risks of carrageenan?

  • Studies have shown the additive carrageenan linked to many possible harmful health effects. The potential harmful effects of carrageenan:
  • May caused ulcers
  • Reduce number of live births in animals
  • Linked to colitis and colon cancer
  • Destroyed the immune system
  • Premature skeletal structure in animals
  • Increase permeability of blood vessels


As more studies are being released on carrageenan harmful effects, this has created a controversy. Some people regard the studies found on animals not adequate to have the same harmful effects on human. As for me, I rather be caution than not. I'm taking preventive measures; any food permitted carrageenan, I'm refraining from eat.


Reference: Additive Alert! , What have they done to our food?