A Better Way of Learning to Cook Natural Food

How to cook natural food

In this guide, I will discuss the overall process that is involved in creating your first natural meal. This article is especially useful for those who wish to cook delicious natural food and are lacking the knowledge or guidance to start cooking natural meals.


This natural food cooking guide will discuss some of the requirements needed prior to preparing your first natural food recipe. For instance what natural seasoning or spices to buy to get some of the same taste you are used to and much more. You can use the natural spices below to your preference when creating your natural food dishes.




Mild Flavors


Bay leaf





Sweet Basil



Pungent & Spicy Flavors





Onion Powder


Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed

(Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

Maple “Sugar” (from dried maple syrup)

Date “Sugar” (from dried dates)

100% Pure Agave Syrup – (from cactus)


Many people believe cooking natural food is difficult, but with organic simple ingredients, cooking natural healthy food is easier than ever and does not really require tremendous cooking skills. Another misconception revolves around natural food expenses, In reality buying natural organic food that will nourish your body and promote healing or personal good health can be as cheap as 80 to 100 dollars a month in a single home - a lot less than you may thought vs.


junk food which can promote degenerative diseases and cost you a fortune in medical bills. Shopping at your local markets or farmers market can save you lots of money. The same natural food in your local supermarkets cost a lot less Instead of going to whole foods or the fresh market to get them for a lot more money. While majority of the time, those good are from the same source.


If you wish to be successful like millions of people who have adopted this natural living lifestyle revolution, this guide will help you every step of the way.

Items for cooking natural food:

  • If possible use stone or ceramic cookware that will not overheat and over cook your food. Stone cookware also helps from metal Poisoning or build-up from cooking in iron pans or traditional metal pots.
  • Get a bamboo vegetable steamer to steam your veggies instead of using the mentioned metal cooking pan, which may overheat your vegetables and causes loss of nutrients.
  • Use natural cooking oil such olive oil, coconut oil, avocado oil, hemp oil, or any other cold pressed natural oil. Refrain from using cooking with oils made out of GMO crops like corn oil, vegetable oil, canola oil, etc.


The Art of Cooking Natural Food:

Natural foods are well balance, meaning they have a variety of minerals, which most natural health expert referred to as "chemical infinity." So when cooking natural food--keep that balance, it is good practice to add as little other ingredients when cooking them. You want to heat up the food just enough to comfortably eat it without loosing too much of the food basic nutritional value from over cooking or heating it.


The same goes for seasoning your food; you don't want to over season your natural food. You should still be able to taste your prepared meal original state without compromising it with over seasoning. You want to attain balance in cooking it and seasoning it where the original food is not over shadow by neither over-cooking nor seasoning.

Creating Your First Natural Food Recipe:

Most health experts agree that learning by doing is the best way to quickly learn the skills needing for preparing healthy natural meal recipes.


You start with your preference by following the recipes alkhalife.info provides, and then you will gain the necessary skills that will eventually evolve as your own distinct unique cooking style. You keep cooking from the recipes until you feel comfortable of cooking and creating on your own meal from scratch, then the magic will happen and you will no longer need to follow a recipe.


You will instinctively learn the required skill-level uniquely yours to cook any natural food you desire. This is the method talked about by Dr. Sebi, Dr. Afrika, and in Dick Gregory's book "cooking with Mother Nature." So if you wish to understand a better way of learning how to cook healthy natural food, get the free alkhalife natural food cookbook. We also have lots more natural food recipes available in the food organic page for you to practice and learn from. They are the foods that will promote healing and nourish your body, so get started with cooking natural.